As summer winds down and fall begins, it’s the perfect moment to pause, reset, and realign.

This season of transition invites us to gather what matters, release what no longer fits, and create rhythms that carry us into the end of the year with intention.

If you’ve been running on empty, this workshop will give you tools to slow down, take stock, and move forward in a way that feels deeply nourishing.

What You’ll Learn in This Free Online Workshop:

In just 60 minutes together, you’ll walk away with:

✨ Clarity: Identify one energy drain you can release right now.
✨ Boundaries in Action: A simple “Stop / Start / Continue” framework to protect your time and peace.
✨ Your Rest Menu: A personalized toolkit of quick and deep rest practices you can use anytime.

You’ll leave with practical, doable tools you can begin using immediately.

This is for women who are:

• Tired of pushing through exhaustion and “powering on”

• Longing for more balance, spaciousness, and ease

• Ready to stop running on autopilot and start living with intention

You don’t need more willpower — you need new rhythms. This workshop will show you how to begin.

Let’s make this season the one where you choose a life that feels sustainable, joyful, and deeply nourishing.